June 2012
4 posts
1 tag
2 tags
Choosing the Right Women Fitness Exercise Program...
Exercises for women are not the same exercises that men do. My women fitness exercise program targets the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.
Why Exercise?
According to Heath Canada, scientists suggest we accumulate 60 minutes of physical activity every day to stay healthy.
Here are...
3 tags
Fitness Tips for Traveling and Key Exercises
There will always be times in your women fitness routine that you can’t make it to the gym or even your home. It is important to be prepared ahead of time so that it does not disrupt your progress and your fitness goals.
Here are my tips from a recent trip my husband and I took:
1. We pre-packaged and pre-cooked our meals before we left. Vince and I bought packaged salads and nuts for the...
7 tags
3 Components in Fitness Nutrition for Post Workout
There is so much confusion about what to and what not to eat post-workout. The important thing to remember is that women fitness nutrition in general needs some clear and factual intelligence to make overall health better. If the other meals of the day are not executed properly, you will not achieve your goals from your workout. Women have different nutrition needs than men. Learning what to eat...
