February 2012
2 posts
4 tags
How to Prevent Muscle Soreness Following Your...
You’ve been enjoying your new workout for women. You’re starting to see some great results and you feel great. That is, except for your sore muscles. This leaves you with two important questions: Why are they sore? And more importantly: how can you prevent it from happening again? Simple.
Lactic Acid Build Up
If your pain comes immediately after racking the weights, it’s likely...
3 tags
Post-Workout Nutrition for a Women's Fitness Diet
The foods we choose to refuel our body with post-exercise are vital to meeting our body’s needs. Unfortunately, there is a lot of confusion surrounding women’s fitness diet plans, leaving most of us unsure of what to eat and not eat post-workout.
The important thing to remember is that nutrition needs clear, factual information, common sense, and diligence if you want to make your overall...
