January 2012
5 posts
2 tags
Should Women's Exercise Programs Include...
We all perform regular activities and make repetitive movements in our daily lives. These movements can be fun activities like tennis, or a basic daily chore like squatting to pick up a book off the floor. Wouldn’t it be fantastic if we could improve these movements and increase your performance? This leads us to an important question: Should women’s exercise programs include...
2 tags
Effective Weight Loss for Women
Everyone seems to have a special diet or tip when it comes to weight loss for women. Unfortunately, most of the ones we hear about on TV, in the store, or from various ‘experts’, are nothing more than gimmicks.
Sure, you might lose some weight, at first. But, before you know it, you’ll gain all those pounds back again. These diet trends and ‘tricks’ can be dangerous...
Review of my Full-Body-Licious Workout Program →
Another great review of my DVD series.
3 tags
Why Female Fitness Workouts Need to Include Muscle...
While many women work hard to avoid it, female fitness workouts should include muscle building. I love how muscle definition looks on a female. It’s a great way for others to instantly see that you’ve been working out. And it happens naturally, once you’ve melted away enough of the body fat to see muscle definition.
The Benefits of Building Muscle and Why You Need to Do...
