Reducing Muscle Imbalance
Bad posture is easy to obtain. This can lead to muscle imbalances, reduced flexibility, and leaves us more susceptible to injury. Think of the times you lift your arms toward the front of your body. Eating, washing our hair, cleaning the dishes and brushing our teeth, just to name a few. When we continually use the same muscles, we tend to neglect the others. Similarly, if we spend the day...
Overcome Your Plateau
Have you become frustrated at your lack of change in your workout program? Let me guess, you started a program, got results, and improvements stopped. There are many ways to eliminate the plateau and ensure you are always progressing. The human body is incredibly effective at adapting to change. The ideal way to overcome a plateau is to look for signs of one. The obvious sign is the inability to...