December 2011
6 posts
2 tags
Women's Need for Recovery After Exercise
There’s nothing better than a good workout to make you feel alive, energized, and content. But what you do after your workout can be just as important as the workout itself, particularly if you’ve been pushing yourself harder than normal and have been overtraining. You need to give your body time to recover, and this involves more than just a quick nap. Women’s need for recovery...
2 tags
5 Great Exercises For A Hot Lower Body
Include these 5 exercises for a hot lower body in your weekly fitness routine, and you’ll see a drastic change in your legs in a relatively short amount of time. Just make sure that you save some money in your budget for new clothing because you’ll have to replace those ugly mom jeans you’ve been hiding behind.
Whether we like it or not, women are genetically designed to be a bit...
7 Best At Home Exercises For Women
Don’t have time to go to the gym? The busy lives of women just became easier with these 7 best at home exercises for women. Who says you need all the fancy equipment in the gym?
What you do need is the foundation behind weight loss and muscle building so you will begin to see inches falling off in record speeds. There is a right and wrong way to exercise. You can spend hours doing the wrong form...
1 tag
5 Exercises for a Hot Upper Body
Why Women Store Fat
If you’ve been grabbing the extra fat in your thighs and triceps and wondering where it came from, your hormones could hold the answer.
Yup, that’s right. Hormones. Estrogen could be responsible for packing the fat cells in the back of your arms and thighs.
Estrogen also plays an important role in building muscle mass, preventing heart disease, bone breakdown, and...
4 tags
5 Must Try Exercises For A Stunning Hourglass...
Women will spend hours working their core, thighs, and even their arms to achieve a slim, toned, sexy look. But what about the shoulders?
Shoulders are the start of the stunning hourglass figure every woman desires to achieve. They balance out the hips and make our waists look smaller. In fact, the most noticeable part of a woman’s arm is the lateral part of the deltoid, hence the need for...
3 tags
5 Best Carbohydrate Sources For A Flat Showoff...
Carbohydrates are essential for life. The brain and nervous system require a continual supply of glucose. When dietary carbohydrate supply is low, lean mass will be used for energy.
The American Dietetic Association established a minimum daily requirement of 130 grams of carbohydrates. Of course, size, activity level, and other macronutrient intake will affect this daily requirement. Look at a...
