October 2011
4 posts
2 tags
Women's Fitness Tips For A Flat Stomach
Want a flat stomach? You’re not alone. in 2010, the American Society for Aesthetic Plastic Surgery found 144,929 women had abdominoplasy (tummy tucks), and more than twice that number, 289,016, underwent lipoplasty (liposuction).
Those statistics are pretty scary. But what’s even scarier is a lot of these women will have gone through all that expense, pain, and inconvenience for nothing. If they...
4 tags
Ab Exercises Designed For Women, Not Men
Spare tire. Beer belly. Mommy tummy. No matter what you call that extra fat around your midsection, it all means one thing — trouble!
It’s hard to disguise, it’s even harder to get rid of (even exercise won’t help unless it’s done right), and it’s just not sexy. But that doesn’t mean you can’t get rid of it and enjoy a flat tummy. All you need is a bit of...
2 tags
11 Foods You Should Eat For Fat Loss
We have seen many articles on foods that should be avoided, but what about foods you should be eating? Truth be told, there are many foods that will not only help you lose weight and keep the weight off for good, but will keep you healthy and energetic for years to come.
These days it really comes down to what you should eat, not what you shouldn’t eat. With the increase of food manufactures,...
Detoxification For Optimal Health
Toxicity is a major problem in our society today. In the year 2001 alone, more than six billion pollutants were released into the environment. Over the course of a lifetime, we will be exposed to thousands of foreign compounds.
Where Are Toxins Found?
Toxins procure from heavy metals, chemical pollutants, pesticides, cigarette smoke, food preservatives, drugs, alcohol and even within our own...
